How to abs

Start with your diet The first step diet to lose body fat is changing your. Jennifer Scott, Weight About.com 's Guide recommends that loss: Eat more often. Eating several small meals throughout the day, increase your metabolism and help you burn more calories. Eating fewer calories. Create a moderate caloric deficit by controlling portion sizes and make sure you are eating less of what is burning. It's easier to eat fewer calories if they are filled with high-fiber foods with a focus on whole grains, fruits, vegetables and other foods rich in nutrients. Drink more water. Sometimes hunger pangs are actually appeal of your body of water.